Hypertension Has Many Causes
Today, I beg you to let go of prejudgments and propaganda produced by the traditional health business and apply your common sense. That’s the one thing that never lies.
Why do I ask you to do that?
The answer is simple. If you read any official health site, what’s the first and main point they try to pressure?
Their task is to brain wash you that the only possible approach to lower hypertension is to use prescription medications. They may quickly mention other things you can do in combination with drugs. But the main focus is on medications.
And like it wasn’t enough to be put on medication. They also claim, you’ll have to be on these medication ( and suffer all the side effects) for the rest of your life.
And what do they claim that causes hypertension…
No1 … They admit they don’t know
No2 … Genetics
No3 … Connection to other diseases
And if you forgot. Their treatment again…
DRUGS, DRUGS, and again DRUGS!
Even the doctors themselves admit that most often they don’t know what’s causing the high blood pressure. But they refuse to look at any other method than using drugs.
But if you apply your common sense, you’ll see in a second what really causes high blood pressure.
You’ve probably been in a situation where your blood pressure ski-rocket, haven’t you? Wasn’t it a very stressful situation you were dealing with when it happened?
Your body was actually reacting to the situation in a very functional way, when it raised your pressure. You see, when you’re faced with danger or stress, your body goes into fight and flight mood.
This is a mechanism we need to have to deal with dangerous situations. Our forefathers depended on this mechanism to run away from or fight predators. In this fight or flight mood: your muscles tense up and blood pressure rises.
Think about how different the modern world is from the world of our forefathers. We’re surrounded by predators every day, without really knowing if we’re in danger or not. There are literally thousands of people walking around us, we don’t know. Maybe murderous or something worse.
We have the internal pressure of reaching “a life standard”. And the dread of not being able to fulfill it. Money dread is probably the biggest stress factor in the modern world and most likely kills more people than any other thing.
I only take “life standard dread” as an example. Any pressure you’re stressed about, raises your blood pressure. These nagging worries just won’t let us alone.
So what can you do? There is very limited chance to drastically change the world. But you can take a few minutes brake!
And it’s actually quite easy. Giving your mind a few minutes focused brake is all it needs to recover. Your blood pressure drops drastically during these few minutes and stays down for a long time afterwards. You’ll feel relax and happy.
The best part is how quickly this works. Even people suffering from hyper high blood pressure are usually off medications and back to normal pressure within a week of working my exercises.
You can experience the same in only a few days.